![]() It eased me into sleep mode and by the time 10:30 rolled around, I was out like a light. As someone who takes bedtime as a cue to faff, potter and generally hype myself up before sleep, having the room gradually descend into darkness was the visual help I needed to actually wind down. 'The feature I loved the most though, had to be the timed "sunset" option. It felt like being on holiday and I didn't snooze it once! This sunrise alarm clock eased me into the day with birdsong and a gently brightening light. A frequent user of harsh, jarring alarm tones, I've been waking up to deafening beeps and buzzes for years now. 'The first day I used the alarm clock, I couldn't believe how gentle the waking up experience was. Between lockdown and a general feeling of every day being groundhog day, getting up was proving to be. 'I have been in a chronic loop of snoozing my alarm three or four times for the last six months. WH's digital fitness writer Morgan Fargo gave it a whirl to see if it really could be the key to nixing her never-ending snooze cycle. In Shaffer, after the alarm clock wake-up signal is provided, the light intensity emitted by the lamp is slowly, smoothly and gradually increased. Use the lamp to read before bed, as a midnight light with a coupe sharp taps (good for the monsters under the bed when you get up for that midnight bathroom break), or as a radio when you're not using it to wake up or wind down. It comes with an FM radio, sunrise and sunset wake and sleep modes, the option to set a weekend and weekday alarm, a choice of natural wake up sounds and tap-to-snooze technology, it's basically everything you could want in a sunrise alarm. The best sunrise alarm clocks to shop now Traditional alarm clocks, which jolt you awake, can cause a spike in the stress hormone cortisol. The alarm clock gradually emits light for a specified period of time before you wake up, meaning that you wake more naturally feeling refreshing (and less groggy). Most models also have a 'sunset' option, allowing you to wind down before bed with a gently dimming light. The Dekala Prismatic Sunrise Alarm Clock Light is a modern piece of technology that includes an intelligent sleep aid mode, breathing training mode, 16 million colors and 9 dynamic lighting effects. ![]() Light-based alarm clocks (also known as sunrise alarm clocks, daylight alarm clocks, body clock alarm clocks or SAD alarm clocks) work by gently easing you out of sleep with light that mimics the sunrise. What are sunrise alarm clocks?įor anyone still waking up to the dulcet tones of ' Marimba', let us convince you there's a better way. ![]() It's simple and loved by celebs, too: sunrise alarm clocks that start gradually lighting up the room from whenever you programme it, to its eventual full brightness at the time you want to wake up. 115 cm/45.28 Package Included: 1 alarm clock 1 x USB data cable 1 x User Manual Note: When the battery is energized, the colored lights will not light up. Is anyone actually getting up before the fifth snooze of their alarm anymore? Thankfully, we have a healthy morning hack that could help turn this whole train around. Because, thanks to worry and the long-lasting impact of lockdown (messed up sleep cycles, daytime fatigue, the list goes on), it seems that a good night's sleep is in short supply at the moment. I've also tried the Bodyclock Spark 100 - read my Lumie alarm clock review, here.If you haven't heard of a sunrise alarm clock, allow us to introduce you to your new morning BFF. You can wind down with the sunset feature and the fading light helps to produce melatonin (important for a good night zzz). I found this alarm clock great for the evenings, too. It comes with 14 different wake-up sounds if you like a little bit of extra noise. Need-to-knows: You can set a sunrise duration of fifteen to ninety minutes and you can also choose your preferred final light intensity to wake you up in the mornings. I was initially worried about setting a "wake-up period," - would I be up way earlier or later than I needed to be? - but never found it an issue. It was simple to use and made my wake-ups 100x easier. So what did I think when testing? I loved it. Wake-up gently thanks to the progressive daylight. The Lumie Bodyclock Shine 300 promises to allow you to experience a more regular sleep and wake pattern. Mina Sunrise is a 3-in-1 lamp with sunrise and sunset effects, alarm clock and multicolored lighting. ![]() If you've ever googled a sunrise alarm clock, you'll definitely have come across this brand.
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